Why am I tired all the time?
08.06.2025 19:10
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
Your gut health is responsible for producing energy.
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- Red meat
Your gut will thank you.
8. Consume electrolytes after waking up.
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- Honey
Cheers!
Low energy is primarily associated with low T levels in men.
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If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
- Fruits
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.